Thrive Longer, Live Stronger | Science‑Driven Longevity for High‑Achievers
Personalized longevity and hormone‑balanced protocols
The Ilija Method™
The ILIJA Method is a science-backed, holistic approach to health and longevity. It begins with a deep-dive assessment of your fitness, nutrition, sleep, and mental well-being, alongside a detailed analysis of your lifestyle, workload, and daily schedule. This data-driven process allows for a fully customized plan tailored to your needs, ensuring sustainable results. Whether you aim to optimize performance, lose weight, or enhance longevity, the Ilija Method guides you through a personalized journey to your healthiest, happiest self.
What is ILIJA
ILIJA is a movement for those who want to achieve their best health at any age. Rooted in longevity science, ILIJA provides tailored lifestyle strategies, fitness and nutrition that transform not just bodies, but lives. It’s about creating a sustainable path to lifelong wellness, ensuring you feel stronger, more energetic, and fully in control of your health.
Protocols
A 12-Week Holistic Longevity Transformation for High Performers
For men and women 30–60+ ready to rebuild, restore, and extend their healthspan.
Includes:
- Strength & Functional Fitness Training
Evidence-based programming to improve muscle tone, posture, mobility, and VO₂Max. - Metabolic Conditioning
Zone 2 cardio and HIIT tailored to your fitness level for energy optimization and cardiovascular health. - Longevity-Focused Nutrition
Mediterranean-style, anti-inflammatory, brain-supportive meals — customized for performance, recovery, and metabolic balance. - Lifestyle & Recovery Protocols
Breathwork, circadian rhythm support, and stress recovery routines to improve sleep, energy, and resilience. - Personalized Biohacking Tools
Optional wearable integration, blood panels, and habit tracking to align biology and behavior. - One-on-One Coaching & Accountability
Full access to expert support, weekly guidance, and deep mindset recalibration.
- Ilija Hormone Balance Protocol™ -
A holistic longevity transformation for women 40–60
Includes:
- Tailored fitness for hormone support (strength, Zone 2, functional movement)
- Mediterranean-style anti-inflammatory nutrition
- Herbal and supplemental support
- Sleep and stress bio-hacks
- Emotional wellbeing support
- Optional hormone lab work and tracking
- Individual Health Session
One-on-one training sessions focused on your specific goals, whether it's strength, endurance, mobility, or overall fitness.
No matter where you are in your journey, ILIJA will help you become the healthiest, happiest version of yourself.